Healthy Meal Prep
Amazing Shrimp and Langostino Lobster Linguine Recipe

Amazing Shrimp and Langostino Lobster Linguine

Description

Linguine with sweet onions, bacon, sauteed shrimp, and langostino lobster is the perfect dish for dinner parties!

Ingredients

  • 1 (16 ounce) package linguine pasta, broken into fourths
  • 2 tablespoons olive oil
  • 12 slices cooked bacon, chopped
  • 1 sweet onion, finely chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon red pepper flakes, or to taste
  • ½ cup dry white wine (such as Pinot Grigio)
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1 pound langostino lobster
  • 1 ½ cups peas
  • 1 cup basil pesto sauce
  • 1 cup half-and-half
  • 1 cup grated Parmigiano-Reggiano cheese

Instructions


  1. Bring a large pot of lightly salted and oiled water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  2. Heat olive oil in a large saucepan over medium-high heat; saute bacon, onion, garlic, and red pepper flakes in hot oil until onion is golden brown, 10 to 15 minutes. Stir white wine into bacon mixture; cook and stir until wine is absorbed, 2 to 4 minutes.
  3. Stir shrimp and langostino lobster into bacon mixture; saute until shrimp and langostino are pink, about 2 minutes.
  4. Reduce heat to medium and stir cooked linguine into shrimp mixture. Stir peas, pesto sauce, and half-and-half into shrimp-linguine mixture; cook and stir until linguine absorbs the liquid, 5 to 10 minutes. Top servings with Parmigiano-Reggiano cheese.

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Nutritional Information

Amazing Shrimp and Langostino Lobster Linguine

Servings Per Recipe: 8
Calories: 598.5
% Daily Value *
protein: 76 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 17 %
sugars:
fat: 41 %
saturated fat: 44 %
cholesterol: 68 %
vitamin a iu: 28 %
niacin equivalents: 92 %
vitamin b6: 20 %
vitamin c: 19 %
folate: 36 %
calcium: 42 %
iron: 34 %
magnesium: 32 %
potassium: 14 %
sodium: 26 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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