Healthy Meal Prep
Almond Butter and Jelly Chia Pudding Recipe

Almond Butter and Jelly Chia Pudding

Description

This deliciously sweet almond butter and jelly chia pudding makes a fantastic breakfast or dessert, and it's really quick and easy to make!

Ingredients

  • 4 ½ ounces fresh blueberries
  • ½ lemon, juiced
  • 1 cup almond milk
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 4 blueberries

Instructions


  1. Cook blueberries and lemon juice in a saucepan over medium-high heat until thickened, about 5 minutes. Divide compote between 2 small jars and refrigerate.
  2. Place almond milk, almond butter, maple syrup, and vanilla extract in a blender; blend until smooth. Pour into a bowl; stir in chia seeds. Chill in refrigerator until thickened, 8 hours to overnight.
  3. Layer chia seed pudding over blueberry compote in the jars. Top with honey and fresh blueberries.

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Nutritional Information

Almond Butter and Jelly Chia Pudding

Servings Per Recipe: 2
Calories: 272.2
% Daily Value *
protein: 9 %
carbohydrates: 12 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 21 %
saturated fat: 6 %
cholesterol:
vitamin a iu: 6 %
niacin equivalents: 20 %
vitamin b6: 6 %
vitamin c: 13 %
folate: 6 %
calcium: 21 %
iron: 11 %
magnesium: 25 %
potassium: 9 %
sodium: 6 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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