Healthy Meal Prep
Air Fryer Tonkatsu Recipe

Air Fryer Tonkatsu

Description

Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. Serve with homemade tonkatsu sauce.

Ingredients

  • ½ cup ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon sherry
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon minced garlic
  • 1 pound boneless pork breakfast chops (4 chops)
  • salt and ground black pepper to taste
  • 2 large eggs
  • 1 ½ cups panko bread crumbs
  • nonstick cooking spray

Instructions


  1. Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic together in a bowl until sugar has dissolved. Set tonkatsu sauce aside.
  2. Preheat an air fryer to 350 degrees F (175 degrees C).
  3. Lay pork chops on a clean work surface and season with salt and pepper.
  4. Beat eggs in a flat dish. Place bread crumbs in a separate flat dish. Dredge pork chops first in egg and then in bread crumbs. Repeat by dredging pork chops in egg and then breadcrumbs again, pressing down so that bread crumbs stick to the chops.
  5. Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air fry for 10 minutes. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. Cook for 10 more minutes.
  6. Transfer to a cutting board and slice. Serve with reserved sauce.

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Nutritional Information

Air Fryer Tonkatsu

Servings Per Recipe: 4
Calories: 319.3
% Daily Value *
protein: 46 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 1 %
sugars:
fat: 17 %
saturated fat: 19 %
cholesterol: 44 %
vitamin a iu: 8 %
niacin equivalents: 55 %
vitamin b6: 19 %
vitamin c: 9 %
folate: 5 %
calcium: 4 %
iron: 8 %
magnesium: 10 %
potassium: 12 %
sodium: 45 %
thiamin: 44 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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