Healthy Meal Prep
Air Fryer Okra

Air Fryer Okra "Fries"


If you like the taste of deep-fried okra, cut down on the fat and try this wonderfully crispy, lower-calorie version made in an air fryer.


  • 1 pound fresh okra, about 3-inches long
  • 1 ½ teaspoons extra-virgin olive oil
  • ½ teaspoon seasoned salt, or to taste


  1. Preheat an air fryer to 400 degrees F (200 degrees C).
  2. Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
  3. Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.

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Nutritional Information

Air Fryer Okra "Fries"

Servings Per Recipe: 2
Calories: 103
% Daily Value *
protein: 9 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 29 %
fat: 6 %
saturated fat: 3 %
vitamin a iu: 18 %
niacin equivalents: 23 %
vitamin b6: 31 %
vitamin c: 80 %
folate: 50 %
calcium: 19 %
iron: 10 %
magnesium: 46 %
potassium: 19 %
sodium: 10 %
thiamin: 45 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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