Healthy Meal Prep
Air Fryer Frog Legs Recipe

Air Fryer Frog Legs

Description

These crispy frog legs are coated with cornmeal and Old Bay(R) before being air fried with no oil, just cooking spray.

Ingredients

  • 1 pound frog legs
  • 2 cups milk
  • 2 cups yellow cornmeal
  • 1 cup all-purpose flour
  • 2 tablespoons seafood seasoning (such as Old Bay®)
  • cooking spray

Instructions


  1. Place frog legs in a bowl and pour milk over the top. Cover and refrigerate for 1 hour.
  2. Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  3. Meanwhile, combine cornmeal, flour, and seafood seasoning in a gallon-sized resealable plastic bag. Seal and shake to combine.
  4. Remove 1 pair of frog legs from the milk, letting excess drain back into the bowl. Place in the bag with the seasoned cornmeal mixture and shake to coat. Dip the frog legs back in the milk and return to the cornmeal mixture. Shake to coat once more and transfer to a plate. Repeat with remaining frog legs.
  5. Spray the air fryer basket with cooking spray and add as many frog legs as you can without overlapping. Spray the tops with cooking spray. Work in batches if needed.
  6. Air fry for 5 minutes. Spray any chalky spots with cooking spray. Continue cooking until crispy, about 3 minutes more. Transfer to a plate and repeat with remaining batches.

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Nutritional Information

Air Fryer Frog Legs

Servings Per Recipe: 4
Calories: 511.7
% Daily Value *
protein: 59 %
carbohydrates: 28 %
exchange other carbs:
dietary fiber: 17 %
sugars:
fat: 7 %
saturated fat: 9 %
cholesterol: 20 %
vitamin a iu: 9 %
niacin equivalents: 66 %
vitamin b6: 19 %
vitamin c:
folate: 56 %
calcium: 17 %
iron: 33 %
magnesium: 23 %
potassium: 17 %
sodium: 37 %
thiamin: 79 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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