Healthy Meal Prep
Air-Fried Pork Ribs with Ginger Glaze Recipe

Air-Fried Pork Ribs with Ginger Glaze

Description

Tender air-fried pork ribs are brushed with a chili, apricot, and ginger glaze that's finger-licking delicious!

Ingredients

  • 2 pounds country-style pork ribs
  • 2 tablespoons vegetable oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 teaspoons vegetable oil
  • 1 shallot, finely chopped
  • ⅓ cup chili sauce
  • ⅓ cup apricot preserves
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon grated fresh ginger
  • ⅛ teaspoon ground dried chipotle pepper
  • 2 tablespoons chopped fresh chives (Optional)

Instructions


  1. Preheat an air fryer to 350 degrees F (175 degrees C). Preheat the oven to 200 degrees F (95 degrees C).
  2. Brush ribs with 2 tablespoons oil and season with salt and pepper. Arrange 1/2 of the ribs in a single layer in the air fryer basket.
  3. Cook in the preheated air fryer until ribs are fork-tender and fully cooked, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Transfer ribs to a baking pan and place in the preheated oven to keep warm while cooking the remaining ribs.
  4. Meanwhile, heat 2 teaspoons oil in a small saucepan over medium heat. Add shallot; cook and stir until tender, about 3 minutes. Stir in chili sauce, apricot preserves, soy sauce, ginger, and chipotle pepper. Heat and stir until bubbly, 3 to 5 minutes.
  5. Transfer ribs to a serving platter. Brush generously with glaze and garnish with chives.

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Nutritional Information

Air-Fried Pork Ribs with Ginger Glaze

Servings Per Recipe: 6
Calories: 337
% Daily Value *
protein: 33 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 35 %
saturated fat: 35 %
cholesterol: 20 %
vitamin a iu: 4 %
niacin equivalents: 49 %
vitamin b6: 22 %
vitamin c: 9 %
folate: 2 %
calcium: 3 %
iron: 6 %
magnesium: 8 %
potassium: 9 %
sodium: 17 %
thiamin: 59 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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