Healthy Meal Prep
Agua Fresca de Sandia (Watermelon Agua Fresca) Recipe

Agua Fresca de Sandia (Watermelon Agua Fresca)


Agua fresca de sandia, a refreshing watermelon drink that is served throughout Mexico, is best served cold and over ice.


  • 3 cups water, divided
  • 1 medium seedless watermelon
  • ⅛ cup sugar, or more to taste


  1. Cut watermelon into small pieces and place in a blender. Add 1 cup water and 1/8 cup sugar; puree until smooth. Pour into a pitcher.
  2. Add remaining 2 cups water. Sweeten with additional sugar, to taste.

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Nutritional Information

Agua Fresca de Sandia (Watermelon Agua Fresca)

Servings Per Recipe: 12
Calories: 120.6
% Daily Value *
protein: 5 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 6 %
fat: 1 %
saturated fat:
vitamin a iu: 43 %
niacin equivalents: 9 %
vitamin b6: 11 %
vitamin c: 51 %
folate: 3 %
calcium: 3 %
iron: 5 %
magnesium: 14 %
potassium: 12 %
thiamin: 30 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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