After-Church Stew Recipe
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After-Church Stew

Description

This beef stew is slow-cooked in the oven, lending your home a smell of delicious comfort food while you attend to other matters.

Ingredients

  • 1 1/2 pounds lean beef, cut into 1 1/2-inch cubes
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 4 carrots, halved lengthwise and sliced
  • 2 onions, cut into 1/2-inch slices
  • 2 stalks celery, sliced diagonally
  • 1 (10.75 ounce) can tomato soup
  • 1/2 (10.75 ounce) can water
  • 3 potatoes, peeled and cut into cubes

Instructions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Spread beef cubes into a 3-quart casserole dish; season with salt, basil, and black pepper. Arrange carrots, onions, and celery atop the beef cubes. Pour soup and water over the beef and vegetable mixture. Cover the dish with aluminum foil.
  3. Bake in preheated oven for 3 hours.
  4. Arrange potatoes over the stew; continue baking until potatoes are tender, about 45 minutes more.

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Nutritional Information

After-Church Stew

Servings Per Recipe: 8
Amount Per Serving
Calories: 227
% Daily Value *
Total Fat: 11 %
Saturated Fat:
Cholesterol: 15 %
Sodium: 21 %
Potassium: 21 %
Total Carbohydrates: 8 %
Dietary Fiber: 16 %
Protein: 34 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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