Healthy Meal Prep
ActiFried Chicken Tikka Masala Recipe

ActiFried Chicken Tikka Masala

Description

Yoghurt-marinated chicken is ActiFried in this quick and easy version of tikka masala.

Ingredients

  • 100 g tikka masala curry pasta
  • 200 g low-fat yoghurt
  • 1 ⅓ pounds 600 g skinless chicken breasts
  • 1 ActiFry spoon vegetable oil
  • 1 onion, finely chopped
  • 1 (400 g) package whole peeled tomatoes
  • 20 ml water
  • 1 ActiFry spoon sugar
  • 2 ActiFry spoons lemon juice
  • 1 small bunch chopped fresh coriander leaves

Instructions


  1. Mix the tikka masala curry paste with half of the yoghurt in a large mixing bowl.
  2. Cut the chicken into 1-cm strips, then add the yoghurt mixture and stir to coat the chicken. Cover. Leave to marinate in the fridge for at least 2 hours or overnight, if you have time.
  3. Place the oil and onion in the ActiFry. Close the lid. Cook for 10 minutes.
  4. Add the marinated chicken, tomatoes, water, the rest of the yoghurt, sugar, and lemon juice. Stir with a wooden spoon. Close the lid. Leave to cook for 15 minutes.
  5. Serve hot, sprinkled with chopped coriander and accompanied with basmati rice or naan bread.

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Nutritional Information

ActiFried Chicken Tikka Masala

Servings Per Recipe: 4
Calories: 303.1
% Daily Value *
protein: 72 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 9 %
sugars:
fat: 13 %
saturated fat: 11 %
cholesterol: 30 %
vitamin a iu: 14 %
niacin equivalents: 165 %
vitamin b6: 52 %
vitamin c: 27 %
folate: 8 %
calcium: 17 %
iron: 13 %
magnesium: 21 %
potassium: 20 %
sodium: 29 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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