Healthy Meal Prep
ActiFried Chicken and Wheat Stir-Fry Recipe

ActiFried Chicken and Wheat Stir-Fry

Description

This ActiFried stir-fry with chicken breast and wheat berries is flavored with tomatoes, chicken stock, and curry powder.

Ingredients

  • 1 onion
  • 1 clove garlic
  • 200 grams skinless, boneless chicken breast halves
  • 3 tomatoes, chopped
  • 400 ml water
  • 1 chicken stock cube
  • 1 ActiFry spoon curry powder
  • 130 grams wheat berries
  • 1 ActiFry spoon vegetable oil

Instructions


  1. Thinly slice the onion and finely chop the garlic.
  2. Chop the chicken into 3- to 4-cm cubes and chop the tomatoes into 1- to 2-cm cubes.
  3. Place the water, chicken stock, curry powder, and wheat berries in a saucepan. Bring to a rolling boil. Set aside.
  4. Pour oil into the ActiFry bowl. Close the lid. Heat for 5 minutes.
  5. Pour the contents of the saucepan into the ActiFry and add the remaining ingredients. Close the lid. Cook for 15 minutes.

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Nutritional Information

ActiFried Chicken and Wheat Stir-Fry

Servings Per Recipe: 2
Calories: 466
% Daily Value *
protein: 65 %
carbohydrates: 20 %
exchange other carbs:
dietary fiber: 53 %
sugars:
fat: 18 %
saturated fat: 11 %
cholesterol: 19 %
vitamin a iu: 32 %
niacin equivalents: 156 %
vitamin b6: 57 %
vitamin c: 48 %
folate: 19 %
calcium: 10 %
iron: 30 %
magnesium: 52 %
potassium: 29 %
sodium: 26 %
thiamin: 45 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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