Healthy Meal Prep
Acorn Squash Stuffed with Apple, Cranberry, and Sausage Recipe

Acorn Squash Stuffed with Apple, Cranberry, and Sausage

Description

Cranberries and apples balance out a savory acorn squash stuffing of kielbasa sausage, egg, and potato.

Ingredients

  • 3 medium acorn squash, halved and seeded
  • ¼ cup butter
  • 1 apple, cubed
  • 1 potato, cubed
  • 1 link kielbasa sausage, cubed
  • ½ cup diced onion
  • ½ cup dried cranberries
  • 2 eggs, beaten
  • ½ cup shredded sharp provolone cheese

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place squash skin-sides down in a baking dish. Stab the outsides several times with a fork. Flip over and split butter evenly over the insides, coating the "bowls" with butter. Set aside.
  3. Combine apple, potato, and kielbasa with onion and cranberries in a bowl. Pour in eggs and stir to combine. Heat a buttered frying pan over medium heat and pour in the egg mixture. Cook and stir until eggs are set, about 5 minutes. Scoop mixture into the squash bowls. Top with provolone cheese and cover with foil.
  4. Bake in the preheated oven until squash is tender, about 45 minutes. Remove foil for the last 15 minutes for a crispy top.

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Nutritional Information

Acorn Squash Stuffed with Apple, Cranberry, and Sausage

Servings Per Recipe: 6
Calories: 375.8
% Daily Value *
protein: 22 %
carbohydrates: 14 %
exchange other carbs:
dietary fiber: 21 %
sugars:
fat: 31 %
saturated fat: 49 %
cholesterol: 34 %
vitamin a iu: 24 %
niacin equivalents: 39 %
vitamin b6: 34 %
vitamin c: 55 %
folate: 14 %
calcium: 18 %
iron: 13 %
magnesium: 32 %
potassium: 30 %
sodium: 18 %
thiamin: 42 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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