Recipes > Breakfast and Brunch > Drinks > A Very Intense Fruit Smoothie

A Very Intense Fruit Smoothie

A Very Intense Fruit Smoothie Recipe

Description

Frozen berries and peaches are blended to make a delicious and healthy fruit smoothie.

Ingredients

  • 1 (10 ounce) package frozen mixed berries
  • 1 (15 ounce) can sliced peaches, drained
  • 2 tablespoons honey

Instructions

  1. In a blender, combine frozen fruit, canned fruit and honey. Blend until smooth.

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Nutritional Information

A Very Intense Fruit Smoothie

Servings Per Recipe: 2
Calories: 293.4
% Daily Value *
protein: 7 %
carbohydrates: 24 %
exchange other carbs:
dietary fiber: 22 %
sugars:
fat: 1 %
saturated fat:
cholesterol:
vitamin a iu: 25 %
niacin equivalents: 15 %
vitamin b6: 5 %
vitamin c: 188 %
folate: 5 %
calcium: 2 %
iron: 6 %
magnesium: 8 %
potassium: 13 %
sodium: 1 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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